Do you love fitness and set new goals for yourself now and then? If yes, we know why! Fitness brings you confidence and compliments both. So, if you’re planning to go a step ahead by working towards six pack abs, we’re with you.
Getting drool-worthy six pack abs is no simple job. It requires you to sweat in the gym and follow a strict diet regime. While your gym trainer will guide you with exercises, let us help you by sharing what all to include in your diet.
The first thing to strictly follow is to cut back on calories as much as possible. Also, ensure that you take enough protein to fuel the body’s workout recovery. A good rule is to stay away from all fried foods, sugar, carbs, and alcoholic drinks. Make a conscious effort to replace these with protein-rich options like vegetables, pulses, whole grains, and lean proteins. You can include healthy fats in your diet that come in the form of avocado, oily fish, and nuts. Moreover, an added advantage will be that consuming all these things will keep you energized.
Following this replacement mantra will prevent any extra or new fat to settle in your Body.
Intense workouts will make you experience extreme hunger pangs. However, instead of munching on just about anything, fill your gaps with protein-rich food items. Include chicken breasts, protein shakes, low-fat milk, protein bars to fuel and strengthen your muscles.
This will also raise your metabolism, helping you burn any extra fat that may be standing in between you and your dream body.
When out in social gatherings, it can be tough to eat right. But don’t give in to any temptations. Instead of grabbing a bite of sandwich, breadsticks or anything like that, go for an omelet, crudités, unsalted nuts and other options that satisfy your cravings and are yet suitable for your body. Replace cheese dips with hummus, which can be had along with chickpea dip that is rich in protein and has unsaturated fats.
There are whole of natural foods that have wondrous properties and can prove to be a rich addition in your 3-month diet.
Packed with fiber, yet low on calories, this green veggie is a great option that will fill up your stomach and yet help burn fat.
Add a dash of this wonder spice to your plate of fresh fruits or glass of juice. Cinnamon lowers the effect of fatty foods and can thus, be a great addition to your diet.
A portion of this in your evening or in between snacks can benefit you while satisfying your hunger pangs. Sweet potatoes don’t promote fat storage unlike normal potatoes and are also low GI food.
You should have apples to get antioxidants and oranges for vitamin C – both of which will help bring down your stress levels. Blueberries prevent the formation of lipid cells in the body, and grapefruit reduces insulin levels.
Milk contains lactium, a type of protein that reduces cortisol and lowers blood pressure in the body. Oats, on the other hand, are known to create a calming effect on your body as per research by Indiana University East. Both these will keep you in good spirits as you work towards your goal.
Rich in antioxidants and fiber, walnuts also help reduce stress and lower blood pressure. They are also a powerhouse of energy. So, grab a handful of walnuts every day.
It has molecules called catechins that have thermogenic properties that help improve metabolism.
This is an excellent source of magnesium, which helps regulate cortisol levels and is going to be a useful addition to your workout diet.
Being fit means, you can keep many illnesses and diseases at bay. However, still, life is unexpected, and so are illnesses. They can knock at your door any time, leaving you with many uncertainties. Therefore, it is advisable that along with all that you do to create a healthy you, cover yourself against critical health challenges like cancer, tuberculosis, etc. Cancer especially is one illness that is plaguing the lives of so many people over the globe. Diagnosis, treatment, and care for such kind of diseases can severely strain you financially.
That is why it is essential that you stay protected by buying health insurance coverage for both your loved ones and you.
A comprehensive health insurance plan helps you to keep all health-related worries aside. Also, we wish more power and fitness to you!