Diet Tips To Follow If You Are Over The Age Of 30 | Bharti AXA GI

Car Insurance

Bharti AXA provides a comprehensive cover for your car,so you can drive hassle-free.

Two Wheeler Insurance

Ride worry-free, with Bharti AXA two wheeler insurance plan. 

Health Insurance

Safeguard the health of your loved ones with a wide range of Bharti AXA health insurance plans.

Travel Insurance

Secure your joyous family trips with Bharti AXA international travel insurance cover.

Bharti AXA Home Insurance

Bharti AXA Home Insurance

Bharti AXA SME Package Insurance

Bharti AXA SME Package Insurance

Bharti AXA Commercial Lines Insurance

Bharti AXA Commercial Lines Insurance

Bharti AXA Commercial Vehicles Insurance

Bharti AXA Commercial Vehicles Insurance

Bharti AXA Motor Third Party Insurance - Commercial

Bharti AXA Motor Third Party Insurance - Commercial

Pradhan Mantri Fasal Bima Yojana (PMFBY)

Pradhan Mantri Fasal Bima Yojana (PMFBY)

Bharti AXA Car Insurance

Renew your Bharti AXA car insurance to enjoy your non-stop drive.

Bharti AXA Two Wheeler Insurance

Renew your Bharti AXA Two Wheeler Insurance to continue your worry-free rides.

Bharti AXA Health Insurance

Renew your Bharti AXA Health Insurance and continue to safeguard the health of your loved ones.

Register Claim

Track Claim



About Bharti AXA

Branch Locator

Cashless Garages

Cashless Hospitals


Contact Us

Become A Partner

Become A Partner
Explore Our Products


Car Insurance

Two-Wheeler Insurance

Travel Insurance

Health Insurance

Motor Third Party Liability

Commercial Vehicle

Commercial Lines Insurance

Bharti AXA SME Package

Home Insurance

Pradhan Mantri Fasal Bima Yojana(PMFBY)

Arogya Sanjeevani

List of products

List of withdrawn Products

Car Insurance

Comprehensive Car Insurance

New Car Insurance Policy

IDV in Car insurance

No Claim Bonus in Car Insurance

Bumper to Bumper Car Insurance

Bike Insurance

Comprehensive Two Wheeler Insurance

IDV in Bike Insurance

No Claim Bonus in Bike Insurance

Bike Insurance Quote

Travel Insurance

Travel Insurance Coverage

Benefits of Travel Insurance

Travel Health Insurance

Travel Insurance Quote

Health Insurance

Cashless Health Insurance

Knowledge Centre




Travel Guide

Visa Guide

Road Trip

Insurance Glossary

Health & Fitness Guide

Food & Cuisine Guide

RTO Guide

Driving License Guide

Car Manufacturer

Two-Wheeler Manufacturer

Travel Destination

Bharti AXA & YOU

About Us


Contact Us

Cashless Garages

Cashless Hospitals

Branch Locator


Investor Relation Information


Public Disclosure

Knowledge Centre

Download Center

Media Center

Consumer Education

Electronic Insurance Account

Update IRCTC Nominee

Unclaimed Amount


Notice Of General Meetings

Service Parameters

Suspended Agents

Whistleblower policy

Become A Partner

About Group

AXA Group

Bharti Enterprises

Bharti AXA Life Insurance

Download My Airtel App


Privacy Policy

Terms of Use

Fraud Risk Management Policy

Equal Opportunity Policy

[object Object]
[object Object]

Car Insurance


Two-wheeler Insurance


Health Insurance


Travel Insurance

Disclaimer : The information published on this website is for the public′ s reference only. Content of this information is to provide an overview of your Travel needs and should not be relied upon for personal, medical, legal or financial decisions and you should consult an appropriate professional for specific advice. Bharti AXA General Insurance Company Limited makes no representations about the suitability, reliability, timeliness, and accuracy of the information, travel,services, or any other items mentioned on this subject for any purpose whatsoever.

Diet Tips To Follow If You Are Over The Age Of 30

They say age is just a number, but you can’t ignore the various health ailments that you develop over time. Most of these health issues happen due to poor lifestyle choices and diet. Your food has a more prominent part to play in your wellbeing than you think it does. As your 20’s end, you should make it a point to adopt a few diet tips in your day to day life, here are a few

Leafy Green Vegetables

Green vegetables are full of vitamin, minerals, antioxidants, and enzymes. That’s not all, they are full of healthy nutrients and low in fats, calories, and sodium, which help you maintain your sugar and cholesterol levels. Try and consume as many seasonal green leafy vegetables as you can in your diet.


Turmeric is known to be a staple spice in all Indian dishes as it not only gives the food its color but also has various good health-promoting properties. Turmeric is also known to be antibacterial that helps viruses stay away from the body.


Berries are an excellent source of antioxidants such as anthocyanins, tannins, and more. Berries are great for preventing diseases, anti-aging, and boost memory. They can be consumed as they come or can be added as toppings for your yogurt, porridge, and oats.

Nuts and Seeds

Try to include as many nuts and seeds that you can in your diet. Pumpkin seeds and flax seeds are a great for your guts as they are high in fiber whereas nuts are a good source of proteins, antioxidants, calcium, iron, magnesium, and much more. You can grab a handful on the go or pack them for a wholesome snack.

Fatty Fish

The oily fish is high in omega-3 fatty acids, making it have good fats. Fish are high in protein and low in fat, making it a desirable food for staying in good shape. Fatty fishes reduce inflammation and lower the risk of cancer, arthritis , heart diseases, and more.

Making these changes in your diet early on in life will help you live a long and disease-free life. It is better to take up a clean and healthy diet so that you don’t have to make multiple rounds to your doctor’s office later in life.

We at Bharti AXA GI care about you and your well-being, and that’s why we’ve come up with a health insurance plan. It aims to cover you during major illnesses, covers your hospital bills, and much more. We’ve got your back in case of any fatality and provide hassle-free and quick service with our 24*7 claim support network. You can now live a happy and healthy life stress-free with our health insurance policy ! So, now that you have decided to lead a healthy life, we have some quick recipes that will keep you fit all the time .

Most Recent Blogs


Things that are Not Covered under Health Insurance

18th Jul,2020



List Of Non-Gear Bikes You Could Buy On A Friendly Budgeta

13th Jul,2020



Here Is A List Of Documents You Have To Keep In Your Car At All Times

07th Jul,2020



Are Adventure Activities Covered in your Travel Insurance Plan?

09th Jun,2020