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Diet Tips To Follow If You Are Over The Age Of 30


They say age is just a number, but you can’t ignore the various health ailments that you develop over time. Most of these health issues happen due to poor lifestyle choices and diet. Your food has a more prominent part to play in your wellbeing than you think it does. As your 20’s end, you should make it a point to adopt a few diet tips in your day to day life, here are a few

Leafy Green Vegetables

Green vegetables are full of vitamin, minerals, antioxidants, and enzymes. That’s not all, they are full of healthy nutrients and low in fats, calories, and sodium, which help you maintain your sugar and cholesterol levels. Try and consume as many seasonal green leafy vegetables as you can in your diet.


Turmeric is known to be a staple spice in all Indian dishes as it not only gives the food its color but also has various good health-promoting properties. Turmeric is also known to be antibacterial that helps viruses stay away from the body.


Berries are an excellent source of antioxidants such as anthocyanins, tannins, and more. Berries are great for preventing diseases, anti-aging, and boost memory. They can be consumed as they come or can be added as toppings for your yogurt, porridge, and oats.

Nuts and Seeds

Try to include as many nuts and seeds that you can in your diet. Pumpkin seeds and flax seeds are a great for your guts as they are high in fiber whereas nuts are a good source of proteins, antioxidants, calcium, iron, magnesium, and much more. You can grab a handful on the go or pack them for a wholesome snack.

Fatty Fish

The oily fish is high in omega-3 fatty acids, making it have good fats. Fish are high in protein and low in fat, making it a desirable food for staying in good shape. Fatty fishes reduce inflammation and lower the risk of cancer, arthritis , heart diseases, and more.

Making these changes in your diet early on in life will help you live a long and disease-free life. It is better to take up a clean and healthy diet so that you don’t have to make multiple rounds to your doctor’s office later in life.

We at Bharti AXA GI care about you and your well-being, and that’s why we’ve come up with a health insurance plan. It aims to cover you during major illnesses, covers your hospital bills, and much more. We’ve got your back in case of any fatality and provide hassle-free and quick service with our 24*7 claim support network. You can now live a happy and healthy life stress-free with our health insurance policy ! So, now that you have decided to lead a healthy life, we have some quick recipes that will keep you fit all the time .

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