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Winter is coming! Chilly weather brings many changes in your life. From changing wardrobe to changes in energy levels and food preferences. Most people react to the bitter cold by not going to the gym and convincing themselves that they need a calorie splurge to keep them warm. This is not true; no weather gives you the warrant to adopt to unhealthy eating habits. Just like in summers, you should not overdo ice cream; you should not entirely depend on warm cookies and hot chocolate during winters.
Cold and chilly weather inhibits crop growth all around the country. But some root vegetables such as carrots, turnips, and beets can withstand the cold. Local farmers can provide fresh produce of these root vegetables, and you can reap the benefits for it. Roasted carrots contain vitamin A and are a natural antioxidant. It also helps in the reduction of the risk of cancer and cardiovascular diseases. Boil turnips are rich in minerals, vitamins A and C, and fiber. They are a good source of omega-3 fatty acids and protein. The root vegetables are the best food to eat this winter as it provides significant health benefits.
For years people image oatmeal as a convenient breakfast food, but it is much more than that. It provides essential nutrients that can help you during the winter season. Oatmeals are high in zinc, which is a necessary mineral for proper immune function. Also, they are rich in fiber, which is associated with heart health. Oatmeal is the nutrient-rich food that you should add to your diet this winter.
What else is better than a hot cup soup on a cold and chilly winter night. Soups are the best food to eat in winter as long as you prepare it in good terms. You should make soups that contain vegetable broth, chicken broth, or water as a base, and include loads of vegetables. Pair your healthy soup with whole-grain crackers. These soups will keep you warm in chilly long winter nights.
Cereals are not just a favorite breakfast for kids, but it is quite popular among people of all ages. You can add nuts to your cereal, such as walnuts, almonds, peanuts, and pistachios, as they will keep you warm during winter. You can also add dry fruits such as raisins, figs, and apricots to your warm milk or porridge to give a twist to your typical breakfast.
Eat fewer calories and high nutrients this winter with sweet potatoes. They have higher sugar content than a regular potato, which will satisfy your sweet tooth. Not only that, but its nutritional value is also high. They are a rich source of potassium, fiber, and vitamin A. Regular consumption of sweet potatoes can help in improving your immunity, curing constipation, and is known to reduce inflammation.
Eat healthy food and enjoy winters.
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