A Few Nutritional Basics Every Family Should Follow | Bharti AXA GI


Car Insurance

Two-Wheeler Insurance

Travel Insurance

Health Insurance

Motor Third Party Liability

Commercial Vehicle

Commercial Lines Insurance

Bharti AXA SME Package

Home Insurance

Pradhan Mantri Fasal Bima Yojana(PMFBY)

Arogya Sanjeevani

List of products

List of withdrawn Products

Car Insurance

Comprehensive Car Insurance

New Car Insurance Policy

IDV in Car insurance

No Claim Bonus in Car Insurance

Bumper to Bumper Car Insurance

Bike Insurance

Comprehensive Two Wheeler Insurance

IDV in Bike Insurance

No Claim Bonus in Bike Insurance

Bike Insurance Quote

Travel Insurance

Travel Insurance Coverage

Benefits of Travel Insurance

Travel Health Insurance

Travel Insurance Quote

Health Insurance

Cashless Health Insurance

Knowledge Centre




Travel Guide

Visa Guide

Road Trip

Insurance Glossary

Health & Fitness Guide

Food & Cuisine Guide

RTO Guide

Driving License Guide

Car Manufacturer

Two-Wheeler Manufacturer

Travel Destination

Bharti AXA & YOU

About Us


Contact Us

Cashless Garages

Cashless Hospitals

Branch Locator


Investor Relation Information


Public Disclosure

Knowledge Centre

Download Center

Media Center

Consumer Education

Electronic Insurance Account

Update IRCTC Nominee

Unclaimed Amount


Notice Of General Meetings

Service Parameters

Suspended Agents

Whistleblower policy

Become A Partner

About Group

AXA Group

Bharti Enterprises

Bharti AXA Life Insurance

Download My Airtel App


Privacy Policy

Terms of Use

Fraud Risk Management Policy

Equal Opportunity Policy

Car Insurance

Bharti AXA provides a comprehensive cover for your car,so you can drive hassle-free.

Two Wheeler Insurance

Ride worry-free, with Bharti AXA two wheeler insurance plan. 

Health Insurance

Safeguard the health of your loved ones with a wide range of Bharti AXA health insurance plans.

Travel Insurance

Secure your joyous family trips with Bharti AXA international travel insurance cover.

Bharti AXA Home Insurance

Bharti AXA Home Insurance

Bharti AXA SME Package Insurance

Bharti AXA SME Package Insurance

Bharti AXA Commercial Lines Insurance

Bharti AXA Commercial Lines Insurance

Bharti AXA Commercial Vehicles Insurance

Bharti AXA Commercial Vehicles Insurance

Bharti AXA Motor Third Party Insurance - Commercial

Bharti AXA Motor Third Party Insurance - Commercial

Pradhan Mantri Fasal Bima Yojana (PMFBY)

Pradhan Mantri Fasal Bima Yojana (PMFBY)

Bharti AXA Car Insurance

Renew your Bharti AXA car insurance to enjoy your non-stop drive.

Bharti AXA Two Wheeler Insurance

Renew your Bharti AXA Two Wheeler Insurance to continue your worry-free rides.

Bharti AXA Health Insurance

Renew your Bharti AXA Health Insurance and continue to safeguard the health of your loved ones.

Register Claim

Track Claim



About Bharti AXA

Branch Locator

Cashless Garages

Cashless Hospitals


Contact Us

Become A Partner

Become A Partner
[object Object]
[object Object]

Travel Insurance


Health Insurance


Two-wheeler Insurance


Car Insurance

Disclaimer : The information published on this website is for the public′ s reference only. Content of this information is to provide an overview of your Travel needs and should not be relied upon for personal, medical, legal or financial decisions and you should consult an appropriate professional for specific advice. Bharti AXA General Insurance Company Limited makes no representations about the suitability, reliability, timeliness, and accuracy of the information, travel,services, or any other items mentioned on this subject for any purpose whatsoever.
Explore Our Products
Most Recent Blogs


Things that are Not Covered under Health Insurance

18th Jul,2020



List Of Non-Gear Bikes You Could Buy On A Friendly Budgeta

13th Jul,2020



Here Is A List Of Documents You Have To Keep In Your Car At All Times

07th Jul,2020



Are Adventure Activities Covered in your Travel Insurance Plan?

09th Jun,2020


A Few Nutritional Basics Every Family Should Follow

Food is the building block of life that gives way to a healthy mind and body. Consuming some specific nutrients and including certain practices in the everyday diet can improve body function and foster a healthy life.

Now, when it comes to healthy eating and nutrition, there are certain basics that every family should follow.

1. Eating Green Leafy Vegetables

Vegetables are good for everyone, and there’s no substitute for them. Not only are they rich in vitamins, minerals, antioxidants, and fibre but also have certain nutrients that improve immunity and body function. Consuming vegetables improves health and lowers the risk of numerous diseases. Include cruciferous and green leafy vegetables in your meals and make sure your kids have them too.

2. Having a Balanced Breakfast

Everyone says it, everyone knows it, but a lot of people still skip their breakfast. It’s true that breakfast is the most important meal of the day. A healthy breakfast is important to kick start metabolism as the more balanced you eat in the morning, the more energy you have for the rest of the day. Balanced breakfast will improve cognitive function, so make sure to include healthy fat, complex carbohydrates, and proteins.

3. Add Plenty of Whole Grains

Whole-grain foods, such as whole-wheat bread, brown rice, oatmeal, and whole-grain cereal, are good sources of energy and fibre. Add them as a side with other dishes and make sure they are at least a part of two meals.

4. Know the Fats

Some fats are better than others are, and it is important to include these ‘good’ fats in the diet. Use liquid vegetable oils such as sunflower, sesame, extra virgin olive oil for cooking. Skip solid fats and butter as they bring more problems in the longer run. Include peanut butter in the diet, as it is a source of protein and healthy fats.

5. Choose Good Choices for Proteins

Proteins are important part of a healthy diet, so do include them in all meals. There are many sources of proteins, even if your family is vegetarian. However, if you eat meat, do remove the extra skin and fat from the poultry. Avoid eating a lot of red meat and keep the portions small. Lentils, chickpea, tofu, chia seeds are good sources of protein for vegetarians.

The nutrition basics mentioned above will go in the long run and ensure that your family is healthy and hearty. Most of the lifestyle diseases occur due to poor nutrition and lack of exercise. However, some illnesses can even strike the healthiest of people. To safeguard your family against finances, make sure you have covered it with a comprehensive Health insurance policy .