A Few Helpful Habits To Pick Up To Keep Your Heart Healthy | Bharti AXA GI

Products

Car Insurance

Two-Wheeler Insurance

Travel Insurance

Health Insurance

Motor Third Party Liability

Commercial Vehicle

Commercial Lines Insurance

Bharti AXA SME Package

Home Insurance

Pradhan Mantri Fasal Bima Yojana(PMFBY)

Arogya Sanjeevani

List of products

List of withdrawn Products

Car Insurance

Comprehensive Car Insurance

New Car Insurance Policy

IDV in Car insurance

No Claim Bonus in Car Insurance

Bumper to Bumper Car Insurance

Bike Insurance

Comprehensive Two Wheeler Insurance

IDV in Bike Insurance

No Claim Bonus in Bike Insurance

Bike Insurance Quote

Travel Insurance

Travel Insurance Coverage

Benefits of Travel Insurance

Travel Health Insurance

Travel Insurance Quote

Health Insurance

Cashless Health Insurance

Knowledge Centre

Blog

Infographics

Videos

Travel Guide

Visa Guide

Road Trip

Insurance Glossary

Health & Fitness Guide

Food & Cuisine Guide

RTO Guide

Driving License Guide

Car Manufacturer

Two-Wheeler Manufacturer

Travel Destination

Bharti AXA & YOU

About Us

Careers

Contact Us

Cashless Garages

Cashless Hospitals

Branch Locator

Grievances

Investor Relation Information

Resources

Public Disclosure

Knowledge Centre

Download Center

Media Center

Consumer Education

Electronic Insurance Account

Update IRCTC Nominee

Unclaimed Amount

Sitemap

Notice Of General Meetings

Service Parameters

Suspended Agents

Whistleblower policy

Become A Partner

About Group

AXA Group

Bharti Enterprises

Bharti AXA Life Insurance

Download My Airtel App

Legal

Privacy Policy

Terms of Use

Fraud Risk Management Policy

Equal Opportunity Policy

Car Insurance

Bharti AXA provides a comprehensive cover for your car,so you can drive hassle-free.

Two Wheeler Insurance

Ride worry-free, with Bharti AXA two wheeler insurance plan. 

Health Insurance

Safeguard the health of your loved ones with a wide range of Bharti AXA health insurance plans.

Travel Insurance

Secure your joyous family trips with Bharti AXA international travel insurance cover.

Bharti AXA Home Insurance

Bharti AXA Home Insurance

Bharti AXA SME Package Insurance

Bharti AXA SME Package Insurance

Bharti AXA Commercial Lines Insurance

Bharti AXA Commercial Lines Insurance

Bharti AXA Commercial Vehicles Insurance

Bharti AXA Commercial Vehicles Insurance

Bharti AXA Motor Third Party Insurance - Commercial

Bharti AXA Motor Third Party Insurance - Commercial

Pradhan Mantri Fasal Bima Yojana (PMFBY)

Pradhan Mantri Fasal Bima Yojana (PMFBY)

Bharti AXA Car Insurance

Renew your Bharti AXA car insurance to enjoy your non-stop drive.

Bharti AXA Two Wheeler Insurance

Renew your Bharti AXA Two Wheeler Insurance to continue your worry-free rides.

Bharti AXA Health Insurance

Renew your Bharti AXA Health Insurance and continue to safeguard the health of your loved ones.

Register Claim

Track Claim

BLOGS

FAQS

About Bharti AXA

Branch Locator

Cashless Garages

Cashless Hospitals

Careers

Contact Us

Become A Partner

Become A Partner
Explore Our Products
130+ COUNTRY WIDE PRESENCE
COVERS ALL TRAVELS RELATED DISASTERS
FLEXIBLE PLANS FOR YOUR NEEDS
24/7 ASSISTANCE WORLDWIDE
[object Object]
[object Object]
Car

Car Insurance

Two-wheeler

Two-wheeler Insurance

Health

Health Insurance

Travel

Travel Insurance

Disclaimer : The information published on this website is for the public′ s reference only. Content of this information is to provide an overview of your Travel needs and should not be relied upon for personal, medical, legal or financial decisions and you should consult an appropriate professional for specific advice. Bharti AXA General Insurance Company Limited makes no representations about the suitability, reliability, timeliness, and accuracy of the information, travel,services, or any other items mentioned on this subject for any purpose whatsoever.
null/

A Few Helpful Habits To Pick Up To Keep Your Heart Healthy

Globally, heart diseases and strokes are the leading causes of death. They are likewise the leading killers of Indians. But the good news is that about 80% of all cases of cardiovascular diseases are avoidable. You can decrease your risk by making smart lifestyle changes, including doing some things that are easy and enjoyable. Along these lines, here’s a list of healthy habits that you should incorporate in your life to improve your heart’s health.

Eat Healthy

The best weapon to fight cardiovascular diseases is a healthy diet. After all, the food you eat can control risk factors such as blood pressure, diabetes, obesity, and cholesterol.

Therefore, pile your plate with vegetables, fruits, whole grains, herbs, spices, beans, and nuts. Stay away from salt, processed foods, red meat, sugar-sweetened beverages, and rapidly digested carbohydrates from potatoes, white bread, and white rice.

Get Physically Active

Regular exercising is the closest thing you have to magic bullets against chronic conditions and heart diseases. Therefore, pick any activity from the list below and do it at least 30 minutes a day every week:

  • Running
  • Jogging
  • Swimming
  • Cycling
  • Aerobics
  • Football, badminton, etc.

Quit Smoking For Good

Smoking is unhealthy. We know it, you know it, even the kids know it. However, many individuals haven’t kicked this habit.

Smoke from cigarettes, pipes, and cigars is as bad for the heart as it is for the lungs. Individuals who smoke are 2 to 4 times more likely to get a heart attack.

Additionally, secondhand smoke can cause lung cancer and heart diseases in people who don't smoke. So, avoid it whenever possible.

Get Quality Sleep Every Night

A ton of research reveals that a bad night’s sleep plays a role in heart diseases. A study has demonstrated that poor sleep quality increases the risk of hypertension, which is a known risk factor for heart attacks.

Moreover, adults who sleep fewer than 6 hours per night are twice as likely to have a heart attack compared to individuals who sleep 6 to 8 hours. So, don’t be sleep deprived, get at least 7 hours of sleep every night.

Embark On A Heart-Healthy Lifestyle, Today!

Cardiovascular diseases are a severe risk for Indians. Therefore, embracing a few habits to keep your heart healthy could make a difference in ensuring a long healthy life. By picking up healthy habits like exercising and eating healthy, you can improve your heart’s health and receive significant benefits for your wellbeing.

While you make these healthy lifestyle choices to reduce the risk of heart diseases, it is also essential that you purchase a health insurance plan . This is especially vital because illnesses and unfortunate accidents can strike anyone, even if one is healthy and young. In such a case, a comprehensive health insurance plan can help avoid the exorbitant hospitalization expenses and treatment costs for critical illnesses like cancer, heart diseases, and strokes.

Apart from taking care of your heart’s health, give your family health insurance – the perfect gift that signifies care .

Most Recent Blogs
blogs/

HealthInsurance

Things that are Not Covered under Health Insurance

18th Jul,2020

blogs/

TwoWheelerInsurance

List Of Non-Gear Bikes You Could Buy On A Friendly Budgeta

13th Jul,2020

blogs/

CarInsurance

Here Is A List Of Documents You Have To Keep In Your Car At All Times

07th Jul,2020

blogs/

TravelInsurance

Are Adventure Activities Covered in your Travel Insurance Plan?

09th Jun,2020