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Globally, heart diseases and strokes are the leading causes of death. They are likewise the leading killers of Indians. But the good news is that about 80% of all cases of cardiovascular diseases are avoidable. You can decrease your risk by making smart lifestyle changes, including doing some things that are easy and enjoyable. Along these lines, here’s a list of healthy habits that you should incorporate in your life to improve your heart’s health.
The best weapon to fight cardiovascular diseases is a healthy diet. After all, the food you eat can control risk factors such as blood pressure, diabetes, obesity, and cholesterol.
Therefore, pile your plate with vegetables, fruits, whole grains, herbs, spices, beans, and nuts. Stay away from salt, processed foods, red meat, sugar-sweetened beverages, and rapidly digested carbohydrates from potatoes, white bread, and white rice.
Regular exercising is the closest thing you have to magic bullets against chronic conditions and heart diseases. Therefore, pick any activity from the list below and do it at least 30 minutes a day every week:
Smoking is unhealthy. We know it, you know it, even the kids know it. However, many individuals haven’t kicked this habit.
Smoke from cigarettes, pipes, and cigars is as bad for the heart as it is for the lungs. Individuals who smoke are 2 to 4 times more likely to get a heart attack.
Additionally, secondhand smoke can cause lung cancer and heart diseases in people who don't smoke. So, avoid it whenever possible.
A ton of research reveals that a bad night’s sleep plays a role in heart diseases. A study has demonstrated that poor sleep quality increases the risk of hypertension, which is a known risk factor for heart attacks.
Moreover, adults who sleep fewer than 6 hours per night are twice as likely to have a heart attack compared to individuals who sleep 6 to 8 hours. So, don’t be sleep deprived, get at least 7 hours of sleep every night.
Cardiovascular diseases are a severe risk for Indians. Therefore, embracing a few habits to keep your heart healthy could make a difference in ensuring a long healthy life. By picking up healthy habits like exercising and eating healthy, you can improve your heart’s health and receive significant benefits for your wellbeing.
While you make these healthy lifestyle choices to reduce the risk of heart diseases, it is also essential that you purchase a health insurance plan . This is especially vital because illnesses and unfortunate accidents can strike anyone, even if one is healthy and young. In such a case, a comprehensive health insurance plan can help avoid the exorbitant hospitalization expenses and treatment costs for critical illnesses like cancer, heart diseases, and strokes.
Apart from taking care of your heart’s health, give your family health insurance – the perfect gift that signifies care .
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