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8 Ways to Focus on Getting Fit

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“Excuses don’t kill calories.”

If you plan to achieve something great, you need to have an edge for discomfort. When you set a goal to complete your target than yesterday, you push yourself out of your comfort zone and increase your capability. It is never late to start again and adapt to a brand new, revised perspective towards life.

 While we are busy facing the odds and evens our body is shattering inside with work pressure and stressful situations to deal with, it is essential to take good care of your body as well as mind. Perhaps you would wish to exercise but end up finding lethargy take over and suffice self with lame excuses, but you will be surprised to understand the power of staying fit with exercise and well-eating habits.

The thought of getting a fit body and mind may seem daunting, but the payoff is worth it. Here are some easy-to-follow steps you should take to get yourself onto the path that leads to the fitter version of you:

 

Begin with the right attitude

Do not approach a fitness regime with a mind-set that you can abandon the changes you make as soon as you reach your ideal fitness goal or you when you start doubting slipping into your bad habits again. The mind is not a muscle, but it influences your routine and can make the difference between succeeding and failing at your goal. Therefore, it is essential to carry a positive attitude throughout this change.

 

Walk at least 20 minutes a day

Despite the weather, try walking every day for at least 20 minutes, to notice a healthier and happier you. This exercise is achievable and can easily fit in your busy daily schedule.

 

Turn your focus to greener vegetables

Forget counting calories and make it your goal to eat fresh and quality foods. Limit processed food as it usually contains synthetic hormones and pesticides. It's not just about what you should eat, but also what you shouldn't when you're aiming to get fit.

 

Doze Off

Yes! It's not all about exercise. Sufficient sleep is crucial for a healthy body and mind. One should power down all the technology there is at least an hour before sleeping. Get 8-9 hours of sound sleep every night.

 

Quality vs. Quantity

The quality of your workout does not depend on how long it lasts. Any exercise is beneficial, and the most important thing when first starting out is to get moving in the first place. Instead of being too ambitious and then feeling discouraged when it doesn't all come together, set a realistic goal.

 

Drink More Water

Try different ways to remember to drink more water, such as carrying a water bottle everywhere as a reminder. You can also increase your water intake drink by improving its flavor. To keep yourself on track, set goals for yourself to drink more water every day. Drink at least 8-10 glasses of water each day.

 

Prepare for The Uncertain

 

While following all these measures can help you keep many diseases at bay, it is also necessary to prepare for medical emergencies by getting the right health insurance coverage, keeping in mind the rising cost of healthcare.

 

Most health insurers offer comprehensive coverage against medical challenges that can otherwise leave your family in dire straits, when faced with any major illness. Some of the benefits offered by a health insurance plan are as follows:

 

  • Wide choice of sum assured suitable for your family
  • Cover against pre and post Hospitalization expenses
  • Annual health check-up as an add on benefit
  • Tax savings for up to Rs. 55,000 under Section 80D
  • Cashless Hospitalization across network hospitals
  • 24/7 claim assistance and customer support

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