8 Ways To Focus On Getting Fit | Bharti AXA

[object Object]
[object Object]
Car Insurance

Car Insurance

Two-wheeler Insurance

Two-wheeler Insurance

Health Insurance

Health Insurance

Travel Insurance

Travel Insurance

Disclaimer : The information published on this website is for the public′ s reference only. Content of this information is to provide an overview of your Travel needs and should not be relied upon for personal, medical, legal or financial decisions and you should consult an appropriate professional for specific advice. Bharti AXA General Insurance Company Limited makes no representations about the suitability, reliability, timeliness, and accuracy of the information, travel,services, or any other items mentioned on this subject for any purpose whatsoever.


Car Insurance

Two-Wheeler Insurance

Travel Insurance

Health Insurance

Corona Kavach Policy

Motor Third Party Liability

Commercial Vehicle

Commercial Lines Insurance

Bharti AXA SME Package

Home Insurance

Pradhan Mantri Fasal Bima Yojana(PMFBY)

Arogya Sanjeevani

List of products

List of withdrawn Products

Car Insurance

Comprehensive Car Insurance

New Car Insurance Policy

IDV in Car insurance

No Claim Bonus in Car Insurance

Bumper to Bumper Car Insurance

Bike Insurance

Comprehensive Two Wheeler Insurance

IDV in Bike Insurance

No Claim Bonus in Bike Insurance

Bike Insurance Quote

Travel Insurance

Travel Insurance Coverage

Benefits of Travel Insurance

Travel Health Insurance

Travel Insurance Quote

Health Insurance

Cashless Health Insurance

Knowledge Centre




Travel Guide

Visa Guide

Road Trip

Insurance Glossary

Health & Fitness Guide

Food & Cuisine Guide

RTO Guide

Driving License Guide

Car Manufacturer

Two-Wheeler Manufacturer

Travel Destination

Bharti AXA & YOU

About Us


Contact Us

Cashless Garages

Cashless Hospitals

Health and Wellness

Branch Locator


Investor Relation Information

NACH Mandate


Public Disclosure

Knowledge Centre

Download Center

Media Center

Consumer Education

Electronic Insurance Account

Update IRCTC Nominee

Unclaimed Amount


Notice Of General Meetings

General Meetings Transcript

Scheme of Arrangement

Service Parameters

Suspended Agents

Whistleblower policy

Become A Partner

About Group

AXA Group

Bharti Enterprises

Bharti AXA Life Insurance

Download My Airtel App


Privacy Policy

Terms of Use

Fraud Risk Management Policy

Equal Opportunity Policy

Explore Our Products

Car Insurance

Bharti AXA provides a comprehensive cover for your car,so you can drive hassle-free.

Two Wheeler Insurance

Ride worry-free, with Bharti AXA two wheeler insurance plan. 

Health Insurance

Safeguard the health of your loved ones with a wide range of Bharti AXA health insurance plans.

Other Health Insurance

Safeguard the health of your loved ones with a wide range of Bharti AXA health insurance plans

Travel Insurance

Secure your joyous family trips with Bharti AXA international travel insurance cover.

Bharti AXA Home Insurance

Bharti AXA Home Insurance

Bharti AXA SME Package Insurance

Bharti AXA SME Package Insurance

Bharti AXA Commercial Lines Insurance

Bharti AXA Commercial Lines Insurance

Bharti AXA Commercial Vehicles Insurance

Bharti AXA Commercial Vehicles Insurance

Bharti AXA Motor Third Party Insurance - Commercial

Bharti AXA Motor Third Party Insurance - Commercial

Crop Insurance

Crop Insurance

Bharti AXA Car Insurance

Renew your Bharti AXA car insurance to enjoy your non-stop drive.

Bharti AXA Two Wheeler Insurance

Renew your Bharti AXA Two Wheeler Insurance to continue your worry-free rides.

Bharti AXA Health Insurance

Renew your Bharti AXA Health Insurance and continue to safeguard the health of your loved ones.

Register Claim



About Bharti AXA

Branch Locator

Cashless Garages

Cashless Hospitals

Health and Wellness

Health and Wellness


Contact Us

Become A Partner

Become A Partner

8 Ways to Focus on Getting Fit

“Excuses don’t kill calories.”

If you plan to achieve something great, you need to have an edge for discomfort. When you set a goal to complete your target than yesterday, you push yourself out of your comfort zone and increase your capability. It is never late to start again and adapt to a brand new, revised perspective towards life.

 While we are busy facing the odds and evens our body is shattering inside with work pressure and stressful situations to deal with, it is essential to take good care of your body as well as mind. Perhaps you would wish to exercise but end up finding lethargy take over and suffice self with lame excuses, but you will be surprised to understand the power of staying fit with exercise and well-eating habits.

The thought of getting a fit body and mind may seem daunting, but the payoff is worth it. Here are some easy-to-follow steps you should take to get yourself onto the path that leads to the fitter version of you:


Begin with the right attitude

Do not approach a fitness regime with a mind-set that you can abandon the changes you make as soon as you reach your ideal fitness goal or you when you start doubting slipping into your bad habits again. The mind is not a muscle, but it influences your routine and can make the difference between succeeding and failing at your goal. Therefore, it is essential to carry a positive attitude throughout this change.


Walk at least 20 minutes a day

Despite the weather, try walking every day for at least 20 minutes, to notice a healthier and happier you. This exercise is achievable and can easily fit in your busy daily schedule.


Turn your focus to greener vegetables

Forget counting calories and make it your goal to eat fresh and quality foods. Limit processed food as it usually contains synthetic hormones and pesticides. It's not just about what you should eat, but also what you shouldn't when you're aiming to get fit.


Doze Off

Yes! It's not all about exercise. Sufficient sleep is crucial for a healthy body and mind. One should power down all the technology there is at least an hour before sleeping. Get 8-9 hours of sound sleep every night.


Quality vs. Quantity

The quality of your workout does not depend on how long it lasts. Any exercise is beneficial, and the most important thing when first starting out is to get moving in the first place. Instead of being too ambitious and then feeling discouraged when it doesn't all come together, set a realistic goal.


Drink More Water

Try different ways to remember to drink more water, such as carrying a water bottle everywhere as a reminder. You can also increase your water intake drink by improving its flavor. To keep yourself on track, set goals for yourself to drink more water every day. Drink at least 8-10 glasses of water each day.


Prepare for The Uncertain


While following all these measures can help you keep many diseases at bay, it is also necessary to prepare for medical emergencies by getting the right health insurance coverage, keeping in mind the rising cost of healthcare.


Most health insurers offer comprehensive coverage against medical challenges that can otherwise leave your family in dire straits, when faced with any major illness. Some of the benefits offered by a health insurance plan are as follows:


  • Wide choice of sum assured suitable for your family
  • Cover against pre and post Hospitalization expenses
  • Annual health check-up as an add on benefit
  • Tax savings for up to Rs. 55,000 under Section 80D
  • Cashless Hospitalization across network hospitals
  • 24/7 claim assistance and customer support
Most Recent Blogs


Things that are Not Covered under Health Insurance

18th Jul,2020



List Of Non-Gear Bikes You Could Buy On A Friendly Budgeta

13th Jul,2020



Here Is A List Of Documents You Have To Keep In Your Car At All Times

07th Jul,2020



Are Adventure Activities Covered in your Travel Insurance Plan?

09th Jun,2020