Bharti AXA HEALTH Insurance Follow these 6 Tips for a Healthy Pregnancy 3 Apr 2018 Tips for a Healthy Pregnancy Pregnancy is one of the most crucial times in a woman’s life. This is the time when they need to not only keep themselves healthy but also keep the developing child healthy. During this period, every woman needs to follow a healthy lifestyle and also be extra careful about her food habits. Pregnancy is the time when the female body changes excessively due to major hormonal ups and downs. However, most mothers in India do not take the basic safety measures like getting a health insurance, exercising and eating right. If you are also an expecting mother or the relative of an expecting mother, you should read the tips for the expecting moms that we have listed here: Eat Healthy Foods The first and the most important thing to do in order to stay healthy during pregnancy is to eat healthy foods. Make sure you include tons of fibers and good proteins in your diet. Eat a lot of whole grains and fruits to improve digestion and absorption. Eat in small portions regularly. Remember you are eating for two and whatever you eat will directly affect your developing child. Drink A Lot Of Water Water is the necessity of life, and you should not ignore it during your pregnancy. Make sure you drink lots and lots of water minimum recommended amount is 3 litres a day.. Drinking water can help in the digestion and also reduce bloating. It will also keep your body hydrated. Exercise Regularly People have a misconception that if a woman exercises during her pregnancy, it is harmful to the developing baby. In fact, it is necessary to be involved in some physical exercises during the pregnancy to stay healthy. Know that you should not gain a lot of weight or you might have complications during pregnancy. Hence going for some exercise can be helpful. However, it is important to note that heavy exercising should be avoided because that might injure you during the pregnancy. If you are worried about the complications of pregnancy, it is better to buy health insurance rather than falling for the rumors. Avoid Taking Caffeine and alcohol Caffeine and alcohol are two substances that can hinder the regular development of the child and cause various deformities in them. So, it is advisable to stay away from any drug such as alcohol, tobacco, and caffeine. Avoid Eating Mindlessly Do not eat anything and everything because you are pregnant. As said, gaining a lot of weight during pregnancy can be harmful to the child. So, make sure you plan your meals and have them on time. Too much of anything can be harmful. Take Care of The Special Nutrition Needs During pregnancy, a woman feeds two people, herself and her child. Hence, take care you put enough essential nutrients in your body during pregnancy. These include iron, calcium and much more. These are just a few tips you need to keep in mind during your pregnancy and getting a health insurance policy is also very important. There is a misconception that the health insurance plans do not cover the charge for the pregnancy-related hospitalizations. This is completely false. It is important that you research on the waiting period while buying an insurance plan. The health insurance plans in India cover all the pregnancy charges, and you can get your delivery done at the best of the best hospitals possible. If there are any complications during the childbirth, the health insurance policy providers take full guarantee to give you the required support. So, take care of your health and also buy health insurance at the time of your pregnancy. Why choose Bharati AXA Health Insurance With health insurance plane, financially secure yourself and your family at affordable premiums FLEXIBLE PLANESComprehensive Range of medical cover up to Rs 1 Cr TAX SAVINGSUp to Rs 55,000 Tax-saving under 80D CASHLESS CLAIMSClashless Hospitalization Across 4500+networks hospitals DEDICATED CLAIMS HANDLER Explore Our Products Car Two Wheeler Travel Health Critical Illness Personal Accident Request Call Back Category * - Select -CarTwo WheelerHealthTravelPersonal Accident Buy Renew Claim submit Disclaimer : The information published on this website is for the public's reference only. Content of this information is to provide an overview of your Travel needs and should not be relied upon for personal, medical, legal or financial decisions and you should consult an appropriate professional for specific advice. Bharti AXA General Insurance Company Limited makes no representations about the suitability, reliability, timeliness, and accuracy of the information, travel, services, or any other items mentioned on this subject for any purpose whatsoever.